How to make tea from lemon balm?

To make lemon balm tea , steep 1 teaspoon of dried lemon balm or 1 tablespoon of fresh leaves in hot water (about 1½ cups) for 7–10 minutes. Strain and enjoy warm. For extra benefits, add lemon, ginger, or cinnamon to enhance its fat-burning and digestive effects.

Can I drink lemon balm tea every day?

Yes, you can safely drink lemon balm tea every day , up to 2–3 cups. It helps reduce stress, ease digestion, and support weight loss naturally. However, those on thyroid or sedative medications should consult a doctor first, and anyone sensitive to herbs should start with a lower dose.

What not to mix lemon balm with?

Avoid mixing lemon balm tea with sedatives, sleep aids, or thyroid medications, as it may increase drowsiness or interfere with hormone balance. Also skip combining it with herbs like valerian or kava unless under medical supervision. Keep blends simple and calming for best results.

How to make a lemon balm drink?

A lemon balm drink can be made by brewing the tea strong, cooling it, and serving it over ice with lemon slices and mint. For a detox version, mix chilled lemon balm tea with a splash of apple cider vinegar and cucumber slices. It’s a refreshing way to hydrate and support digestion.

Best Lemon Balm Tea Recipe for Weight Loss (Best 2025 Guide)

Description

A calming, fat-burning herbal tea made from fresh or dried lemon balm, lemon, and ginger. This lemon balm tea recipe supports digestion, reduces bloating, and helps regulate appetite—perfect for a natural weight loss routine.

Ingredients

Scale

1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried)
1 slice lemon (or 1 teaspoon lemon juice)
1/2 teaspoon grated fresh ginger (optional for metabolism boost)
1 small cinnamon stick (optional for blood sugar balance)
1½ cups filtered water
Stevia or raw honey (optional, to taste)

Instructions

Bring water to a gentle boil.
Add lemon balm, ginger, and cinnamon to a mug or teapot.
Pour hot water over the herbs and cover.
Let steep for 7–10 minutes.
Strain, add lemon, and sweeten if desired.
Drink warm—best 30 minutes before meals or in the morning.

Notes

Use fresh lemon balm for best flavor, but dried works too.
For iced tea, double the recipe, cool, and serve over ice with mint.
Drink 1–2 times daily for digestive and weight loss benefits.
Avoid overuse if taking thyroid medication or sedatives.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Herbal Tea / Fat-Burning Drink
Method: Steeping
Cuisine: Herbal / Wellness

Nutrition

Serving Size: 1 cup (about 12 oz)
Calories: 5
Sugar: 0
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: lemon balm tea, weight loss tea, lemon balm recipe, belly fat herbal drink