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sliced hanger steak with roasted sides

Hanger Steak: Everything You Need to Know About This Underrated Cut


  • Author: Laura Mitchell
  • Total Time: 16 minutes
  • Yield: 2 servings 1x

Description

This simple and flavorful grilled hanger steak recipe brings out the best in this tender, underrated beef cut. Perfect for weeknights or entertaining.


Ingredients

Scale
  • 1 hanger steak (1 to 1.5 lbs)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon garlic powder (optional)
  • 1/4 teaspoon smoked paprika (optional)

Instructions

  1. Remove steak from the fridge 30 minutes before cooking.
  2. Pat dry and rub all sides with olive oil.
  3. Season generously with salt, pepper, and optional spices.
  4. Preheat grill or cast-iron skillet to high heat (450°F–500°F).
  5. Cook steak for 2–3 minutes per side for medium-rare.
  6. Remove from heat and rest for 5–10 minutes.
  7. Slice thinly against the grain and serve.

Notes

  • For added flavor, marinate the steak for 1–2 hours beforehand in olive oil, garlic, and herbs.
  • Best served with chimichurri, roasted potatoes, or grilled vegetables.
  • Avoid overcooking — this cut is best enjoyed rare to medium-rare.
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Main Dish
  • Method: Grilling / Pan-Searing
  • Cuisine: American

Nutrition

  • Serving Size: 6 oz
  • Calories: 425
  • Sugar: 0g
  • Sodium: 460mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 105mg

Keywords: hanger steak, butcher’s steak, grilled beef, steak recipe