Description
This simple and flavorful grilled hanger steak recipe brings out the best in this tender, underrated beef cut. Perfect for weeknights or entertaining.
Ingredients
Scale
- 1 hanger steak (1 to 1.5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon cracked black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/4 teaspoon smoked paprika (optional)
Instructions
- Remove steak from the fridge 30 minutes before cooking.
- Pat dry and rub all sides with olive oil.
- Season generously with salt, pepper, and optional spices.
- Preheat grill or cast-iron skillet to high heat (450°F–500°F).
- Cook steak for 2–3 minutes per side for medium-rare.
- Remove from heat and rest for 5–10 minutes.
- Slice thinly against the grain and serve.
Notes
- For added flavor, marinate the steak for 1–2 hours beforehand in olive oil, garlic, and herbs.
- Best served with chimichurri, roasted potatoes, or grilled vegetables.
- Avoid overcooking — this cut is best enjoyed rare to medium-rare.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Dish
- Method: Grilling / Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 6 oz
- Calories: 425
- Sugar: 0g
- Sodium: 460mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 105mg
Keywords: hanger steak, butcher’s steak, grilled beef, steak recipe