Description
This vibrant crunchy rice salad blends crispy rice with fresh veggies, mango, edamame, and a creamy chili-tahini dressing. Packed with flavor, texture, and nutrition—it’s the perfect healthy lunch, side, or light dinner.
Ingredients
For the Salad:
2 cups cooked jasmine rice, chilled
½ cup shelled edamame (steamed or thawed)
1 mango, peeled and sliced into matchsticks
½ cucumber, sliced into half moons
1 cup shredded cabbage or slaw mix
2 scallions, thinly sliced
¼ cup roasted cashews or peanuts, chopped
2 tablespoons chopped cilantro (optional)
Cooking spray or neutral oil (for crispy rice)
For the Chili-Tahini Dressing:
2 tablespoons tahini
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon chili crunch or chili oil
1 teaspoon sugar or maple syrup
2 tablespoons water (to thin, as needed)
Instructions
Crisp the rice: Heat a large nonstick skillet over medium-high heat. Spray or lightly coat with oil. Add cold rice in a single layer and cook undisturbed for 4–6 minutes until golden and crispy. Stir and repeat for even crisp. Set aside to cool.
Make the dressing: Whisk tahini, soy sauce, vinegar, sesame oil, chili crunch, sugar, and water until smooth and pourable. Adjust to taste.
Assemble the salad: In a large bowl, combine cabbage, edamame, mango, cucumber, scallions, and nuts. Add crispy rice and toss gently.
Add dressing and serve: Drizzle dressing over salad just before serving. Top with extra herbs or nuts if desired. Enjoy fresh!
Notes
Use day-old rice for best crisping.
Swap mango for apple or pineapple for seasonal twists.
Add grilled tofu, shrimp, or shredded chicken for extra protein.
To make it vegan and gluten-free, use tamari instead of soy sauce.
Store leftovers (undressed) in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl (about 1¼ cups)
- Calories: 290
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: crunchy rice salad, crispy rice bowl, tahini salad, healthy rice salad