Description
A simple mineral-rich drink made from blue Himalayan salt, water, lemon, and honey. Popular for boosting energy, hydration, and circulation naturally—used by men and athletes as a daily wellness hack.
Ingredients
Scale
½ teaspoon blue Himalayan salt (or Persian blue salt)
1 cup filtered warm water
Juice of ½ lemon (optional)
1 teaspoon raw honey (optional)
Instructions
Pour 1 cup of warm (not hot) water into a glass.
Add ½ teaspoon of blue salt and stir until fully dissolved.
Squeeze in lemon juice and add honey, if using.
Stir well and drink slowly 15–30 minutes before activity or in the morning on an empty stomach.
Notes
- Avoid if you have high blood pressure or are on a low-sodium diet.
- For best results, use unrefined, mineral-rich salt—not dyed or synthetic versions.
- Do not exceed one serving per day without medical advice.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No-cook
- Cuisine: Natural Remedy
Nutrition
- Serving Size: 1 glass
- Calories: 22 kcal (w/ honey)
- Sugar: 5g
- Sodium: 470mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: blue salt trick recipe, stamina drink, hydration tonic